The power of spring - A course for regeneration, balance and vitality
YOGA – MEDITATION – PRANAYAMA – CHAKRA WORK
This five-week course provides a powerful opportunity to gently detoxify and balance and strengthen your body, mind, and soul. After the course, you will be equipped to embark on the new season with strength, clarity, and a greater sense of abundance.
Throughout the course, you will learn powerful and simple methods that easily integrate into your daily life. These tools will help you achieve a lighter and more balanced sense of being while also increasing your awareness of your body’s needs. Additionally, they will support you in navigating challenging situations where you may encounter stress, nervousness, anxiety, or frustration.
What you will take home from this course:
Strengthening and relaxing yoga sequences that you can easily practice at home.
Meditation techniques and breathing exercises to bring harmony to your body, mind, soul, and nervous system.
You will gain an understanding of your body’s main energy centres, the Chakras, and how they contribute to your overall well-being. Using a simple technique, you can energise and harmonise them yourself.
Additionally, you will gain insights into other wonderful tools and techniques, such as working with crystals or flower essences, that can support your spring awakening and everyday life.
Dates
Wednesdays:
22.05.24 / 29.05.24 / 05.06.24 / 12.06.24 / 19.06.24
Time
7:15 PM to 8:45 PM
Location
8508 Homburg (Thurgau). Further details will follow after your registration.
Price
CHF 155 – CHF 185
(Choose an amount within this range that is affordable for you at this time.)
Register now for this empowering course and discover the transformative power of spring awakening. No prior skills are required for this course. Limited spaces available, make sure to register now.
If you have any questions about the course, please send an email to [email protected]
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